PETUA UNTUK KAUM LELAKI Petua Lambatkan Keluar Air Mani atau Lambat Pancut Buang air besar jangan serentak dengan buang air kecil. Semasa nak buang air besar, air kecil perlu ditahan dan nafas ditarik, dan begitulah sebaliknya. Elakkan buang kedua-duanya serentak. Semasa mula makan, amalkan nasi
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